Knee Strengthener Stretch – Physiotherapist recommended Benefits Helps to rehab knee pain Energizes the legs, hips and back after sitting for a long time. This …
Health Improvement Performance Strategies
Knee Pain Advice and Stretches brought to you by a Chiropractic Sports Specialist
Brought to you by Dr. Sandy Sajko – Chiropractic Sports Specialist Info to consider Often in this kind of pain, the knee is the ‘victim’ …
How To Listen More Effectively for Improved Relationships
Brought to you by Lynda Stockwell – M.S.W./R.S.W One of the most common complaints of couple therapy is that one person doesn’t feel listened to. …
Side Stretch to increase lung capacity and flush the nervous system
Seated Side Stretch Benefits Stretches side body (obliques), ribs, shoulders and arms Lengthens spine and brings fresh blood flow to upper extremities of the body …
Advice from a Physiotherapist on Neck and Shoulder Pain caused by Chin ‘Poking’
Stop Leading with your Chin and it doesn’t look good either! Is your Head always leading the way….? Brought to you by Christina Foch – …
Prayer Stretch for Wrists, Shoulders, Forearms and Upper Back
Prayer Stretch for Wrist, Shoulder, Forearms and Upper Back – Feels great! Benefits Great for wrist strength (golf, shovel, garden, gaming), computer …
Clock Stretch for Computer Users, Gardeners, Golfers and Hand Held Device Junkies
Stretch out the Wrist, the Forearm and even into the Shoulder for a HIP practice that is good for golfers, gardeners, keyboard typists, and hand …
Parenting Teens – Advice from family therapist, Lynda Stockwell
Communication 101 – Parenting Teens Brought to you by Lynda Stockwell – M.S.W./R.S.W It can seem that overnight your child has grown up into a …
Relaxed Breathing to Chill Out!
Learning to Just Breathe Deeper! PLEASE READ THE FOLLOWING BEFORE BEGINNING THIS CLIP CAUTIONS: Please stop doing this breath if it makes you dizzy. If …
Courage Advice – Are you looking to make a change but finding it hard to get started?
Courage Advice Courage to Try Something You want to in your life Brought to you by Carolyn Burke, M.S.W., R.S.W. There’s something that you want …