Anxiety Attack Advice and Strategies to Help – brought to you by our Individual and Family Therapist
Help With An Anxiety Attack Dealing with anxiety or panic in the moment Brought to you by Carolyn Burke, M.S.W., R.S.W. Consider the following points if you are in the middle of an anxiety attack and don’t know what…
Help Me Deal With An Angry Person – Brought to you by our Family and Personal Therapist
Help me deal with an angry person Brought to you by Carolyn Burke, M.S.W., R.S.W. Dealing With An Angry Person This advice is general and should be viewed with the intent that this will not support every case….
Quick and Simple Sequence of Moves to Prepare for a Physical Event or to Just feel Good!
Mini ‘Feel Good Routine’ for energizing, rejuvenating, preparing muscles for more movement or just to…. give yourself a quicky body/mind therapy session! Key benefits Stretches the major muscles in the body Warms them up to prepare for more intense…
Tension Headache Advice and Remedies from our Chiropractic Sports Specialist
Brought to you by Dr. Sajko – Chiropractic Sports Specialist Info to consider • These headaches can be defined as pain in a band form across the forehead often caused by muscle tightness or spassicity in the neck and shoulder…
Chest Opener, Shoulder and Spine Stretch Energizer
Open Your Chest, Wake up Your Spine and Stretch your Shoulders Key Benefits Releases tension in the back caused by slouching and ‘slumping’ into the low back Stimulates spine and brings fresh blood flow to upper extremities of the…
Overview of Depression – Advice from a family therapist about symptoms of depression
Learning common symptoms of Depression vs feeling down Are you going through a temporary ‘slump’ in your mindset or could it be more than that….? Brought to you by Lynda Stockwell – M.S.W./R.S.W Important Considerations of any type of therapeutic advice This advice is…
Seated Forward Bend for releasing stress in the spine and relaxing the mind!
Clear the mind and slow down the thoughts – Seated Forward Bend Benefits Releases tension in the back. Breathing into the back stimulates relaxation and gives the upper and lower back a bit of a massage by the expansion…
Correct Ergonomics of Sitting at a Computer Desk – Advice from Physiotherapist Christina Foch
Benefits Creating equinimity to body musculoskelatal system Reduce fatigue of muscles that when out of balance are overused Reduce weakness of muscles that when out of balance are underused Conserve body energy because of the above statements Looks professional and…
Let the Tension Go – ‘HA’ Breath
Let the stress GO… – ‘Ha’ Breath Benefits Releases pent up tensions in the body/mind Helps to distract the mind from becoming more agitated during difficult moments in the day Relieves tension in the shoulder and neck area Calms…
Elbow Wing Stretch for Energizing
Benefits Stretches the upper body,, ribs, lungs, shoulders and arms Lengthens spine and brings fresh blood flow to upper extremities of the body Allows for increased expansion of the lungs when inhaling arms open (back) which refreshes the oxygen in…
