Intelligent Breath

The average person breathes 20,000 times a day. Breathing incorrectly can ’cause’ anxiety attacks, stress responses and muscle tension as well as damage to your mental health.  Luckily, learning intelligent breathing techniques can prevent and control negative mental responses as well as physical tension.  The breath is your secret weapon to everything you do…..and… don’t have to go to the gym to do it! You are already doing it all day long!  If you want to learn how to use your breath to create a higher level of stability in your mind and body, you have come to right place and the right expert!

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