Stress Buster Breathing Technique
Stress Buster Breathing Technique The 4-2-8 Quick Calming Breath Brought to you by Karen Duffy – CYT PLEASE READ THE FOLLOWING BEFORE BEGINNING THIS CLIP BENEFITS: The body is your personal operating system that is affected by stimulation within the…
Wake Me Up Arm Stretch and Energizer
Benefits Stretches the upper body,, ribs, lungs, shoulders and arms Lengthens spine and brings fresh blood flow to upper extremities of the body Allows for increased expansion of the lungs which refreshes the oxygen in the lower lobes of the…
Alternate Nostril Breathing for Calming and Focusing the Mind
Try this clip for improving your focus and concentration and feeling centred Benefits Amazing to help balance you when you feel out of sorts To help you focus and concentrate Great for preparing for stressful meetings Preparing for presentation…
Welcome to the new and improved Wellness Direct website
Welcome to the brand new Wellness Direct website! Do you feel stress levels building up in your body, your emotions or your mind? Do you wish you had more control of feeling centred and balanced with your physical and mental…
