Stress Buster Breathing Technique The 4-2-8 Quick Calming Breath Brought to you by Karen Duffy – CYT PLEASE READ THE FOLLOWING BEFORE BEGINNING THIS …
Wake Me Up Arm Stretch and Energizer
Benefits Stretches the upper body,, ribs, lungs, shoulders and arms Lengthens spine and brings fresh blood flow to upper extremities of the body Allows for …
Alternate Nostril Breathing for Calming and Focusing the Mind
Try this clip for improving your focus and concentration and feeling centred Benefits Amazing to help balance you when you feel out of sorts …
The Balance between Body, Mind & Breath
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Public Sessions
Do you or a group of you feel you would like to achieve better balance internally, externally or perhaps both? Do you have people within …
On-Line Options
If you are not in a position to take a class or if you are too far away to come in for a private consultation, …
Private Sessions
The private studio holds weekly yoga classes, as well as scheduled workshops, consisting of no more than 8 students per class. Each session focuses on …
Parenting Teens
Are you are raising a teenager and feeling stressed that you are losing your power of influence and control over them? Realize that you …
