Steady Mind

For every action of the mind, there is a related response in the body and in the breath.  Vice versa…..There are many studies and experts who currently teach the ‘mindfulness’ relationship of the body and thoughts.   How you think affects the level of stress in your physical body, whether it is chemical stress of hormones or muscle stress from tension. It’s all related. The breath is an internal bridge between these two entities.  Learn the benefits of understanding the ‘formula’ that allows you to navigate your way out of stressful reactions in the mind, and ultimately the key to breaking the cycle of anxiety and panic induced responses.