Benefits Helps to rehab knee pain Energizes the legs, hips and back after sitting for a long time. This is done by bringing fresh blood …
May 2012
Seated Knee to Chest Stretch for Tight Hips and Back – Physiotherapist recommended
Knee to Chest Stretch for Tight hips and back – Physiotherapist Key benefits Stretches the lower back, deep buttocks muscles and chest region if you …
The Keyhole Stretch for Tight Hips and Back – Physiotherapist recommended
The Keyhole Stretch for tight hips and back – Physiotherapist Benefits Stretches the hips for walking Lengthens spine and brings fresh blood flow to lower …
The Amazing Doorwell Stretch for Chest, Shoulders and Back – Recommended by our Physiotherapist
Door Well Stretch to offset slouching, computer use and help with shoulder pain Benefits Stretches the upper body, ribs, lungs, shoulders and arms Helps to …
Neck Stretch Tension Dissolver
Neck stretch to bring balance and reduce tension in the neck, shoulder and head area – Recommended by our Physiotherapist Benefits Releases tension in the …
Lower Back Pain Advice and Stretches – Chiropractor Advice
Lower Back Pain Advice Brought to you by Dr. Sandy Sajko Info to consider Lower back pain affects millions of individuals and costs governments billions …
Golfers Elbow Stretch to Prevent RSI – Chiropractor Advice
Golfers Elbow Stretch to Prevent RSI – Chiropractor Advice Benefits: When you stretch back the hand away from the wrist, it opens up the …
Repetitive Strain Injury (RSI) Informative Tips from our Chiropractor
Brought to you by Dr. Sandy Sajko – Chiropractic Sports Specialist Info to consider RSI (repetitive strain injury) occurs frequently from repetitive movements utilizing the …
Standing Hip Flexor great for stretching legs and hips after sitting for long periods!
The Standing Hip Flexor – Great after Sitting for long Periods Benefits Helps stretch and lengthen shortened muscles in hips from sitting Stimulates lymph movement …
Physiotherapy Advice on Back Pain and the Relationship to Slouching
Back Pain and the Relationship to Slouching Brought to you by Christina Foch – Certified Physiotherapist Key Causes of Slouching Habit – all the …