Intelligent Breath Videos

 

 

 

 

 

 

 

1. Stress Buster Breathing technique – this audio file will walk you through a calming breath technique.  Once you know it you can apply it any time!
2. Tension Buster ‘HA’ Breath – this is a great technique for releasing built up tension in the body, mind and/or emotional body
3. Alternate Nostril Breathing for improved concentration and focus – great for balancing the mind, reducing distractions and improving a sense of calm when anxious
4. Relaxed breathing for just chilling out – take a moment to cultivate better patterns of breathing for improved body and mind performance.