Monthly Archives: April 2012

Elbow Wing Stretch for Energizing

Benefits Stretches the upper body,, ribs, lungs, shoulders and arms Lengthens spine and brings fresh blood flow to upper extremities of the body Allows for increased expansion of the lungs when inhaling arms open (back) which refreshes the oxygen in … Continue reading

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Stress Buster Breathing Technique

Stress Buster Breathing Technique   The 4-2-8 Quick Calming Breath Brought to you by Karen Duffy – CYT PLEASE READ THE FOLLOWING BEFORE BEGINNING THIS CLIP BENEFITS: The body is your personal operating system that is affected by stimulation within the … Continue reading

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Wake Me Up Arm Stretch and Energizer

Benefits Stretches the upper body,, ribs, lungs, shoulders and arms Lengthens spine and brings fresh blood flow to upper extremities of the body Allows for increased expansion of the lungs which refreshes the oxygen in the lower lobes of the … Continue reading

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Alternate Nostril Breathing for Calming and Focusing the Mind

Try this clip for improving your focus and concentration and feeling centred   Benefits Amazing to help balance you when you feel out of sorts To help you focus and concentrate Great for preparing for stressful meetings Preparing for presentation … Continue reading

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