Monthly Archives: April 2012
Elbow Wing Stretch for Energizing
Benefits Stretches the upper body,, ribs, lungs, shoulders and arms Lengthens spine and brings fresh blood flow to upper extremities of the body Allows for increased expansion of the lungs when inhaling arms open (back) which refreshes the oxygen in … Continue reading
Stress Buster Breathing Technique
Stress Buster Breathing Technique The 4-2-8 Quick Calming Breath Brought to you by Karen Duffy – CYT PLEASE READ THE FOLLOWING BEFORE BEGINNING THIS CLIP BENEFITS: The body is your personal operating system that is affected by stimulation within the … Continue reading
Wake Me Up Arm Stretch and Energizer
Benefits Stretches the upper body,, ribs, lungs, shoulders and arms Lengthens spine and brings fresh blood flow to upper extremities of the body Allows for increased expansion of the lungs which refreshes the oxygen in the lower lobes of the … Continue reading
Alternate Nostril Breathing for Calming and Focusing the Mind
Try this clip for improving your focus and concentration and feeling centred Benefits Amazing to help balance you when you feel out of sorts To help you focus and concentrate Great for preparing for stressful meetings Preparing for presentation … Continue reading