Intelligent Breath

Understand the effects of your breath to your nervous system and respiratory centre, to relieve physical, mental and emotional stress or anxiety.

Every physical, emotional, and mental pattern has an associated breathing pattern attached to it.  Do you know what they are?  The average person breathes 20,000 times a day. By changing the ‘WAY’ you breathe, you can change every response physically and mentally and emotionally! The breath is your secret weapon to everything you do…..and… don’t have to go to the gym to do it! You are already doing it all day long!  Your breathing patterns can be your best friend or your worst enemy.  If you suffer from anything in your life – physical, mental, moods, anxiety, depression, pain – you will want to know more about how to breathe intelligently!

Attaining an intelligent breath is only one of the three of the components of this system, to achieving a stress-free and healthy life. Learn briefly about the other components, which are all interconnected:

Balanced Body

Steady Mind

The link between them all

You have the opportunity to learn, in depth, the knowledge and application of achieving the balance between the body, mind and breath.

Improve your life now by…

1) Hiring Karen to provide her expertise at your place of choice

2) Reserving a spot in Karen’s boutique-style, private-studio yoga classes and workshops

3) Connecting On-Line

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