Yoga Class Schedule

Balanced Body ~ Steady Mind ~ Intelligent Breath………Yoga is not about touching your toes or standing on your head.  It’s about cultivating balance inside and out.  What does that mean?  It’s different for each one of us.  It’s about creating flexibility in areas that are too tight and strength in areas that need more stability.  Ultimately, the classes I teach are about therapeutically creating balance in the areas that are feeling out of alignment for you.  It’s about developing an improved state of harmony internally and externally.  My classes are ideal for small groups or individuals who are seeking a catered experience that is focused on the needs of the student rather than a ‘type of yoga’ experience.  Classes are taught out of a private studio that is located in the heart of Rattray Marsh. I have studied with the best teachers from around the world.  I specialize in providing ‘intelligent’ yoga practices, based on the needs of the students, their age, lifestyle and desired outcomes from their class. 

Classes are designed with each unique group in mind!  If you would like to create your own custom class,  contact me for more information.  Please know that I offer private individual and group classes for you and your friends.  This is a great way to stay in shape and have some social time with your friends….

  

À LA CARTE CLASS OPTIONS:

Monday

Tuesday

Wednesday

Thursday

 6:15 – 7:30pm

Advanced

9:15 – 10:30am

Beginner Flow

7:00 – 8:15pm

Restorative

9:15 – 10:30am

Therapeutic Flow

 

 

 

 


SOME DETAILS FOR YOU – WHAT YOU NEED TO KNOW

LOCATION?
RATTRAY MARSH – SOUTH MISSISSAUGA – PHONE – 905-822-0044

WHAT IS A SESSION?
THIS SESSION IS 10 WEEKS LONG WITH ONE CLASS AT THE SAME TIME EACH WEEK (IF THERE IS A STAT HOLIDAY THE CLASSES GO ONE WEEK LONGER WITH A CANCELLED CLASS ON THE STAT DAY).

PRICE?
$200 + HST FOR 10 CLASS SESSION

CLASS DESCRIPTIONS

BEGINNER FLOW:
This is a reasonable energy class. Sequencing of poses will be geared towards the class theme – A variety of themes are chosen (strength/flexibility/balance). Flexibility is not important.

ADVANCED CLASS:
You must have previous yoga experience and/or knowledge of yoga poses and breathing. This class involves sequencing of poses that challenge the body and mind intelligently.

THERAPEUTIC FLOW:
This class offers slower transitions along with therapeutic poses that stimulate all the systems of 
the body and mind. Dial back the tension in your muscles while becoming more balanced and strong. Relax, open up those tight areas, release your stress and feel renewed. Good for new students and those looking for effective, intelligent slow motions of great poses

RESTORATIVE:

 

PRIVATE CLASSES:
If you would like to practice yoga alone or with your customized group, let’s set up a ‘FREE CONSULTATION’ class and show you how it works. Classes can be arranged at YOUR PLACE or at the Bridgestone Studio. Private group classes are $200/class based on a maximum of 8 students (GREAT GIFT) at the Bridgestone Location.

 

 

 

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