Knee Strengthener, Hip Extender and Leg Energizer Stretch

Benefits Helps to rehab knee pain Energizes the legs, hips and back after sitting for a long time.  This is done by bringing fresh blood flow to lower extremities of the body improving circulation in legs Strengthens knees and legs…

Seated Knee to Chest Stretch for Tight Hips and Back – Physiotherapist recommended

Knee to Chest Stretch for Tight hips and back – Physiotherapist Key benefits Stretches the lower back, deep buttocks muscles and chest region if you bring shoulder blades towards each other while doing Aids in bringing awareness to posture Helps…

The Keyhole Stretch for Tight Hips and Back – Physiotherapist recommended

The Keyhole Stretch for tight hips and back – Physiotherapist Benefits Stretches the hips for walking Lengthens spine and brings fresh blood flow to lower extremities of the body Increases range of motion and flexibility of hips. Hip flexibility is…

The Amazing Doorwell Stretch for Chest, Shoulders and Back – Recommended by our Physiotherapist

Door Well Stretch to offset slouching, computer use and help with shoulder pain Benefits Stretches the upper body, ribs, lungs, shoulders and arms Helps to lengthen shortened pectoral minor muscles which are a key factor in poor posture habits (slouching…

Neck Stretch Tension Dissolver

Neck stretch to bring balance and reduce tension in the neck, shoulder and head area – Recommended by our Physiotherapist Benefits Releases tension in the neck, shoulders and head Lengthens muscles in the neck that may have pain referral from…

Lower Back Pain Advice and Stretches – Chiropractor Advice

Lower Back Pain Advice Brought to you by Dr. Sandy Sajko Info to consider Lower back pain affects millions of individuals and costs governments billions of dollars annually. Lower back pain can affect your daily activities, your work productivity, and…

Golfers Elbow Stretch to Prevent RSI – Chiropractor Advice

  Golfers Elbow Stretch to Prevent RSI – Chiropractor Advice Benefits: When you stretch back the hand away from the wrist, it opens up the wrist area which will help carpal issues, and also benefit those who play a lot…

Repetitive Strain Injury (RSI) Informative Tips from our Chiropractor

Brought to you by Dr. Sandy Sajko – Chiropractic Sports Specialist Info to consider RSI (repetitive strain injury) occurs frequently from repetitive movements utilizing the same muscle over and over again without any periods of rest These types of injuries…

Standing Hip Flexor great for stretching legs and hips after sitting for long periods!

The Standing Hip Flexor – Great after Sitting for long Periods Benefits Helps stretch and lengthen shortened muscles in hips from sitting Stimulates lymph movement and circulation through hips and legs Improves blood flow and lymph movement through hip region….

Physiotherapy Advice on Back Pain and the Relationship to Slouching

  Back Pain and the Relationship to Slouching Brought to you by Christina Foch – Certified Physiotherapist Key Causes of Slouching Habit – all the reasons below are usually what creates a slouch habit. See the following reasons and determine…

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